Getting Started at CrossFit Hibiscus Coast
You've done your free trial. Here's how the first few weeks work.
The Hardest Part Is Already Done
You walked through the door. That's the hard bit. From here, your coaches will bring you up to speed at the right pace. And the people you're training with? They'll make sure you feel like you belong.
Your First Four Steps
No complicated onboarding. Just show up and we'll take care of the rest.
Pick a plan that works for you
Two sessions a week, three, or unlimited. There's no joining fee and you can change your plan after the first 8 weeks. Julz will help you figure out what makes sense.
Set up your direct debit
Payment is weekly by direct debit, or you can pay 8 weeks up front. That's it. No contracts beyond the initial 8 weeks.
Turn up to your first session
Arrive 5 minutes early. Wear comfortable clothes and bring a water bottle. Your coach will introduce you to the class and walk you through everything.
Learn the movements
Your first few weeks are about learning, not performing. The coaches will focus on your technique and make sure you're moving well before adding intensity. There's no rush.
What to Expect in Your First Weeks
It's normal to feel out of your depth at first. Here's what's actually going on.
Technique First
Your coaches will spend time on the foundational movements. Squatting, pressing, pulling, lifting. You won't be asked to go heavy until you're moving well.
Build the Habit
Two or three sessions a week is plenty to start. Just keep showing up. Consistency beats intensity every time, especially when you're new.
You Will Be Sore
Especially after the first week. Completely normal. It passes. The worst thing you can do is skip your next session because of it. Keep moving.
You Will Know Names
By your second week you'll know half the class. By your fourth, you'll be high-fiving people in the supermarket. That's just how this place works.
Common Questions from New Members
Ready to Get Started?
Talk to Julz about which plan works for you. Or if you haven't tried us yet, book a free trial first.