Call Garth on 021 836 307 to discuss your training options:
Our focus is CrossFit Training. This is all fundamentals of fitness via a Strength and Conditioning system. Our style of training is for anyone and absolutely everyone. We keep your sessions varied and doable for all capabilities. Whether you are wanting to start training, get fitter or be competitive, we have the programme for you.
Call Garth on 021 836 307 to have a chat about your training options now.
We have been delivering CrossFit to our community for over 5 years now. We work with all levels of fitness and cater to our entire community. If you want to add some value to your life then get in touch. Offering Very Experienced Coaches, Excellent Facilities, Quality Programming and the best Community.
We welcome YOU.
Call Garth on 021 836 307 to discuss your training options.
A Normal Session at CrossFit Hibiscus Coast involves:
Call Garth on 021 836 307 to discuss your training options.
Joining CrossFit Hibiscus Coast offers you a whole bunch of perks:
Call Garth on 021 836 307 to discuss your training options.
Is there something holding you back from training. Our training is for anyone and everyone. We have had people with knee problems, shoulder problems, fractures, pregnant and medical issues. If you are wanting to get active then you CAN! We are willing to work with anyone and everyone. Some people may need one on one attention and others maybe able to join classes. We are a community and want to HELP anyone who wants to be active. Our Community is for you.
Posted by Crossfit Hibiscus Coast on Friday, 22 November 2019
Call Garth on 021 836 307 to discuss your training options.
Like any premises we have guidelines. All our athletes follow our simple guidelines. All these guidelines are commonsense but they keep our gym, community and trainers happy.
Call Garth on 021 836 307 to discuss your training options.
What is this thing called functional fitness? To sum things up in a couple of sentences: Functional Fitness is teaching you how to move correctly in preparation for things that you do in everyday life. We get you strong using raw equipment and not flash cables and machines. We get you moving to full range of motion (like the caveman used too) we get you running, skipping, rowing, cycling, lifting, pushing, pressing, squatting swinging to mix up your movements and we vary these things as many ways as possible to keep your mind guessing and body challenged.
Call Garth 021 836 307 to discuss your training options.
We have all seen the Superstars of CrossFit on T.V / Social Media / You tube etc. There are competitions all over the world and New Zealand these days. CrossFit is a sport and we have people who do it for competition and some who do it for health and fitness. If you want to compete then we cater for competitors as well. We have teens all the way up to Masters athletes competing. There are Beginner Competitions, Elite Competitions, Online Competitions and Fun Competitions. If this is something that you want to do then the options are there for you.
TRAINING vs COMPETING and MATURE ATHLETE vs BEGINNER ATHLETE
I saw a great article that spoke about the mentioned and thought it would be perfect to share. As we all know, we have Mature or experienced athletes and we have Immature or Beginner athletes. A mature athlete focusses on practising movements (skills) approximately 45% of their time and a immature athlete will do this 5% of the time. A mature athlete trains movements (strength/technique) approximately 45% of their time and a immature athlete will do this about 20% of the time. A mature athlete will then COMPETE when it counts, being 10% of the time, whereas a immature athlete will do this 75% of the time (always wanting to test PB’s, go faster, lose technique, short rep, worry about the scores etc).
Whether training for FUN, HEALTH, FITNESS or COMPETITION, I think we could all relate to this. Spend time practising skills and training within the given percentages. When its time and the training and practice has been put in, then we COMPETE or TEST.
Call Garth on 021 836 307 to discuss your training options.
Goal setting an absolute must for anyone that is serious about achieving goals. Have you got Goals that you want to achieve. Get in touch with us or talk to a trainer to sort a plan suitable for you.