ARE YOU LOOKING FOR VARIANCE IN YOUR TRAINING

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Our focus is CrossFit Training. This is all fundamentals of fitness via a Strength and Conditioning system. Our style of training is for anyone and absolutely everyone. We keep your sessions varied and doable for all capabilities. Whether you are wanting to start training, get fitter or be competitive, we have the programme for you.

YOUR NO 1 CROSSFIT FACILITY ON THE HIBISCUS COAST

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We have been delivering CrossFit to our community for over 5 years now. We work with all levels of fitness and cater to our entire community. If you want to add some value to your life then get in touch. Offering Very Experienced Coaches, Excellent Facilities, Quality Programming and the best Community.

We welcome YOU.

A TYPICAL SESSION

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A Normal Session at CrossFit Hibiscus Coast involves:

• A thorough Warm Up to prepare you for the session
• Some Mobility to prepare your Muscles and Joints for Strength and Conditioning
• Strength or Skill Work
• Conditoning (getting the heart rate up and working at high intensity to your capabilities)
• Warm Down

WHAT IS DIFFERENT BETWEEN CROSSFIT and a NORMAL GYM

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Joining CrossFit Hibiscus Coast offers you a whole bunch of perks:

1. Trainer – You get a trainer to guide you through every session. Keeping you safe. Scaling your movements up or down and ensuring that you are moving well.
2. Varied Programming – You get the best programming on this planet. With a Strength and Conditioning programme that is suitable for any athlete or everyday Mum/Dad. No thinking needed as it is done for you.
3. Great Premises – You get a facility that has all the best CrossFIt / Functional Fitness Equipment available. The facilities are always spotless and here for you.
4. Nutritional Advice – We are not qualified nutritionist but we understand the basics of Nutrition. You get given advice on getting on the right track with your nutrition.
5. Community – You meet some great friends and likeminded people. You have people to train with everyday and you get to have fun doing so.

YOU THINK YOU ARE RESTRICTED TO TRAIN

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Is there something holding you back from training. Our training is for anyone and everyone. We have had people with knee problems, shoulder problems, fractures, pregnant and medical issues. If you are wanting to get active then you CAN! We are willing to work with anyone and everyone. Some people may need one on one attention and others maybe able to join classes. We are a community and want to HELP anyone who wants to be active. Our Community is for you.

GUIDELINES

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Like any premises we have guidelines. All our athletes follow our simple guidelines. All these guidelines are commonsense but they keep our gym, community and trainers happy.

FUNCTIONAL FITNESS

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What is this thing called functional fitness? To sum things up in a couple of sentences: Functional Fitness is teaching you how to move correctly in preparation for things that you do in everyday life. We get you strong using raw equipment and not flash cables and machines. We get you moving to full range of motion (like the caveman used too) we get you running, skipping, rowing, cycling, lifting, pushing, pressing, squatting swinging to mix up your movements and we vary these things as many ways as possible to keep your mind guessing and body challenged.

COMPETITIVE CROSSFIT

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We have all seen the Superstars of CrossFit on T.V / Social Media / You tube etc. There are competitions all over the world and New Zealand these days. CrossFit is a sport and we have people who do it for competition and some who do it for health and fitness. If you want to compete then we cater for competitors as well. We have teens all the way up to Masters athletes competing. There are Beginner Competitions, Elite Competitions, Online Competitions and Fun Competitions. If this is something that you want to do then the options are there for you.

TRAINING vs COMPETING & MATURE vs BEGINNER

TRAINING vs COMPETING and MATURE ATHLETE vs BEGINNER ATHLETE

I saw a great article that spoke about the mentioned and thought it would be perfect to share. As we all know, we have Mature or experienced athletes and we have Immature or Beginner athletes. A mature athlete focusses on practising movements (skills) approximately 45% of their time and a immature athlete will do this 5% of the time. A mature athlete trains movements (strength/technique) approximately 45% of their time and a immature athlete will do this about 20% of the time. A mature athlete will then COMPETE when it counts, being 10% of the time, whereas a immature athlete will do this 75% of the time (always wanting to test PB’s, go faster, lose technique, short rep, worry about the scores etc).

Whether training for FUN, HEALTH, FITNESS or COMPETITION, I think we could all relate to this. Spend time practising skills and training within the given percentages. When its time and the training and practice has been put in, then we COMPETE or TEST.