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Saturday 25th February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

Today we have NORMAL PROGRAMMING, but there is also a chance to do OPEN WOD 17.1 between 7 – 9am.
All competitors are reminded to READ the scorecards so you are aware of the standards and what is required of you for when you come and do the OPEN WOD. The coaches will give a brief prior to the workouts, of movement standards, but we need everyone to do their part. As you can imagine the coaches don’t want to be answering the same questions 60 times. Quick read and you will be sorted.

She’s a very straight forward workout that everyone will be able to do. Its a matter of how hard you want to push yourself. REMEMBER the OPEN WOD is the WOD of the day on Monday so if you do it today and plan on training again on Monday then that is the WOD again, no extra WOD will be programmed.

Today you can do the OPEN WOD between 7 – 9am. We will not be allowing the WOD at the 9:15am class due to the ELEMENTS course finishing.
Heat One for OPEN WOD – 7:40am
Heat Two for OPEN WOD – 8:30am

Friday 24th February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

CrossFit OPEN workout 17.1 is released at 1pm today. What will it be. What have we got ourselves in for. Either way the workout is going to be doable for anyone and everyone.

Book your classes and come down and do the workout as many times as possible. Those not doing the CrossFit Open will still have workouts planned. We will be doing the workout from 4pm today for those keen.

Pcitured we have the two CrossFit games athletes that will be doing the workout at the LIVE broadcast.

Thursday 23rd February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

One more day until the CrossFit Open commences. The workout is announced at 1pm every Friday for the next 5 weeks on the CrossFit Games Site. We will try and load it up as soon as we know it. Everyone competing can do it as many times as they like. The first organised sessions will be:

  • Fridays from 4pm – 6:30pm (the Comp Class and 5:30pm class will be doing the WOD or a variation)
  • Saturdays from 7:30am – 9:10am (9:15am classes have Trialists and Elements, so no Open WOD here)
  • Mondays (the workout will be programmed on Mondays for the next 5 weeks)

Get involved team, its a exciting time of year for CrossFitters.

Wednesday 22nd February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

Are you keen to take your next step with your Nutrition. On the notice board we have one of our ex-members offering her services. She is a fully qualified nutritionist and is keen to help anyone that seeks guidance and assistance with their nutrition. Take one of her cards or write down her details and get in touch with Becky Thomason at Solely Nutrition.

Pictured we have our Beginner team from Saturdays Metcon Madness. First time competing for 3 of these individuals and they did absolutely awesome. Great work JJ, Luca, Danielle and Dione.

 

Tuesday 21st February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX – ANY VISITORS or INTERESTED PERSONNEL please get in touch to BOOK A TRIAL.

The 2017 Reebok CrossFit Open starts this Friday. This year we really want to get all of our community involved. Trust me you will enjoy the experience. The idea of the online competition is competing against the rest of the world. Yes you will be stressed, Yes you will worry about movements, Yes you will push yourself harder then ever, Yes you will hate it and Yes you will love the ride. Over the past few years the directors of the CrossFit Games, made it possible for anyone and everyone to be able to do the workouts. John, Ange, Harley, Que and Shane will ensure that anyone and everyone will be able to do the workouts this year. Get involved and lets see how you go.

Monday 20th February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

Biggest Congratulations and Well Done to all of our Amazing crew that competed out at Metcon Madness over the weekend. A really well run competition and it was great to see all our first time competitors step up and get out of their comfort zone. Thank you to everyone that also come out and support us. We all totally appreciated it.

Only 5 days until the first CrossFit Open workout. We have about 40 people in our team thus far.

Saturday 18th February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX.

All the best to all of our teams competing out at METCON Madness today.

We have another ELEMENTS course starting on Monday. If you are a visitor to our website and interested then please  get in touch. If you are a member and have friends or family that are keen, then please ask them to get in touch with John.

Enjoy the weekend everyone.

Friday 17th February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

Over the past 5 weeks we have had a group of 15 people attend a series of workshops to work on becoming better athletes. Goals were set and Gymnastic skills were worked on. Barbell work was explained and understanding individual capabilities and recycling was practiced. We did a workshop on breathing and learning how to breath better in sessions and we did a 3 hour session on Mental preparation and training. All of the crew got a lot out of the sessions and I am excited to see them all excel in the CrossFit Open this year.

Look out for future, up and coming specialty sessions. These will be focussing on Gymnastics, Weightlifting or Conditioning. If you have a request then you can get a team together and approach your coaches.

Pictured we have the team after their 5th session on Saturday afternoon.

Todays training will focus on Snatches, Running, Double Unders, Burpees and the Assault Bike.

Thursday 16th February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

This Saturday we have a number of people competing at the Remuera MetCon Madness teams competition. If you are FREE then come on down to support your teams.

Pictured we have our KIDS class patiently waiting to get started on Tuesday afternoon with Coach Ange.

Todays training will involve some accessory work, Deadlift, Pull Ups, Hang Cleans, C2B Pull Ups, Snatches and Muscle Ups. Scaled variations will be given as normal.

Wednesday 15th February 2017

ALL WORKOUTS ARE NOW POSTED PRIVATELY on INFLUX

Yes we are on Social Media everyone. Our Instagram Page is linked to the CrossFit Hibiscus Coast Facebook page. The CrossFit Hibiscus Coast Members Page is for MEMBERS ONLY. We do post a lot of information on this page, so members please ensure you ask to JOIN the PAGE.

Todays training will involve Deadlifts, Power Cleans, Push Ups, Front Squats, DB Burpee Ground to Overhead, Box Jumps and Running.

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