Tag archive: Nicole

Saturday 23rd November 2013

One Class ONLY today at 8am due to the “Battle of the Shore”. Come down and support the Battle of the Shore, which is a small competition that we have organized against the remaining CrossFit gyms on the North Shore. 60 competitors, 7 CrossFit Gyms, whose gonna be crowned King of the Shore for their…

Saturday 13th July 2013

Today Coach John is competing in the 2 day Industrial Athletic Invitational Competition at the Fitness Expo. If you’re in the area make sure to get in his corner and give him some encouragement!  Todays WOD is another of the CrossFit Benchmarks ‘Nicole’. A perfect conditioning workout to increase your mental resilience on the Pull…

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