Tag archive: Nasty Girls

Tuesday 26th August 2014

  Strength and Technique Back Squat: 7 x 5 @ 75% 1RM 1 set every 3mins Workout of the Day ‘Nasty Girls’ 50 x Air Squat 7 x Muscle Up (Scale: C2B Pull Up) 10 x Hang Clean (60 / 40) 3 Rounds For Time

Thursday 25th July 2013

  Strength and Technique Cleans complex: 1 x Squat clean, 1 x Power Clean, 1 x Hang Power Clean = 1 set Complete 5 working sets (working up to 90% 1RM Clean) Workout of the Day ‘Nasty Girls’ 50 x Air Squat 7 x Muscle Up (scaling options available) 10 x H P Clean (60…

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