Tag archive: nancy

Wednesday 22nd October 2014

Today we have another choice for our strength programming, either Back Squats or Over Head Squats.. Pick the one that you want / need to work on and build up to a heavy set of 3. Strength and Technique Back Squat / Over Head Squat 7 x 3 working up to 90% Workout of the…

Monday 5th August 2013

The Masters Divisions at the CrossFit Games did todays workout. The top male time for the over 60’s category was 13 mins. Lets see how we compare today. Strength and Technique Overhead Squats 4 x 3 Workout of the Day Nancy Run 400m 15 x Overhead Squats (42.5/30) 5 rounds for time:

Tuesday 22nd January 2013

Bodies everywhere after Monday Madness. Everyone did an awesome job in yesterdays WOD. Aaron and Michelle from Mount CrossFit seemed to have enjoyed themselves as well. Our first challenge is coming up: We are going to put a challenge out to all our members to go SUGAR FREE for all of February. No Lollies, Ice Cream,…