Tag archive: murph

Thursday 22nd December 2016

Today we have our Annual attempt at MURPH or beating our MURPH times. There are scaling options for everyone for this workout. If you want to attempt it at RX then ensure you let the trainer know so we can ensure standards are being met. There is a 60 minute time cap on Murph. The…

Wednesday 24th December 2014

Today we hit our annual MURPH workout. An awesome WOD in honor of an American Hero “Michael Murphy”. Come in and feel a tiny bit of the pain that he went through in Afghanistan. Strength and Technique Movement Warm Up Workout of the Day Run 1 mile 100 x Pull Ups 200 x Push Ups…

Monday 24th December 2012

Today CFHC will be doing our first HERO WOD. Lt Michael Murphy is one of many killed in action.  One more sleep until XMAS. Work hard today and I can guarantee you will earn your XMAS pudding tomorrow. Strength and Technique 10 mins of Gymnastic Movements Workout of the Day “Murph” Run 1 mile 100…

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