Tag archive: KELLY

Thursday 15th May 2014

REMEMBER: Program change for next few days training due to the coaches being at CROSSFIT Regionals. FRIDAY – 6:45am and 5pm classes only SATURDAY – No change MONDAY – 5pm and 6:30pm classes only Strength and Technique 30 x Double Under (unbroken) or 2 minutes Double Under practice 4 – 8 Pull Ups (strict and…

Saturday 24th August 2013

  Strength and Technique Turkish Get Up: 5 x 1 Mobility for WOWorkout of the Day ‘Kelly’ Run 400m 30 x Box Jump (60 / 50) 30 x Wall Ball (9 / 6) 5 Rounds For Time Note: Todays WOD will either be completed individually, or as a pair.

Friday 14 December 2012

 7am class going hard and pushing through todays WOD ‘Kelly’. Awesome effort by everyone. Gymnastics and Technique L-Sit Hold Testing Double Under Testing Workout of the Day KELLY Run 425m 30 Box Jumps (50/60) 30 Wall Balls (10/6) 5 Rounds for time