Tag archive: karen

Wednesday 4th December 2013

 Happy birthday Daisy!  I know wall balls aren’t on everybody’s ‘top 5 favourite things to do’ list, but I challenge you to get in today and attempt to master ‘Karen’ and once you’ve done a WOD like this, every other workout with wall balls in it might seem a little easier.. 🙂 Strength and Technique…

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