Tag archive: Jackie

Friday 17th October 2014

A huge congratulations to everyone involved in the 2014 Nutrition Challenge! We had some awesome results, and looking forward to seeing more progression within a healthier lifestyle! 🙂 Strength and Technique Back Squat: 6 x 6 @ 70% 1RM Workout of the Day ‘Jackie’ (modified) Run 1000m* 50 x Thruster (20 / 15) 30 x…

Thursday 7th November 2013

NZ’s biggest individual CrossFit competition starts tomorrow at the big boys Toys Expo, ASB Show grounds in Greenlane, Auckland. The competition runs for 3 days (Fri. Sat, and Sun), with over 140 competitors battling it out  over 10 scoring WODs. The first event is an Olympic Weightlifting Total, the other events in true CrossFit style…

Thursday 6th June 2013

Did anyone watch the State of Origin game last night. Such a BLUETIFUL game to watch. I could swear the NSW team are full of CrossFitters. 🙂 Strength and Technique Thrusters 3, 3, 2, 2, 1, 1 Workout of the Day Jackie Row 1000m 50 x Thruster (20/15) 30 x Pull Up For Time:

Friday 15th March 2013

Robbie is one of our 7am stalwarts joining the classes back in the beginning of December and maintaining his 3 sessions per week. Robbie has lost a lot of weight with his training and diet plan and has got a whole lot stronger. John and Robbie both remember his first session of CrossFit (similar to…

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