Tag archive: Isabel

Friday 8th May 2015

Good luck to our 4 athletes (Sam, Hannah, Rob, and John) competing in the Zealous CrossFit ‘Kumite’ competition tomorrow, the WODs are out now and they look good! 🙂 All of the details are on their Facebook page. Tonight at the 5pm class, Tall Ange will be celebrating her birthday in style with a dress…

Thursday 9th January 2014

  Strength and Technique Snatch: 20mins to find a heavy single Workout of the Day ‘Isabel’ Snatch (60 / 40): 30 Reps For Time ‘Isabel’ variations for using lighter weight:  Less than 45 / 30kg = 40 Reps For Time Less than 40 / 25kg = 50 Reps For Time Less than 30 / 20kg…

Menu