Tag archive: HELEN

Tuesday 19th April 2016

This weekend we have the long weekend with ANZAC Day on Monday. The box will be OPEN and running a Saturday routine on Monday with a class at 8am and 9:15am. The workout will be ‘The BULL’. This is probably one of the hardest workouts I have personally done. I like to do this workout…

Tuesday 17th February 2015

Thank you to everyone who came in yesterday and paid tribute to an amazing man Paul Read, in the form of his memorial workout ‘PR’. We managed to raise $220 throughout the day and this will be donated to the Hospice. Hopefully we see everyone back next year on 8 Feb 16, to beat their…

Tuesday 2nd September 2014

Quality Meats – ‘Athlete of the Month Award’: At the beginning of each Month we will be naming someone who has been noticed putting in extra effort, supporting others and working hard! The winner will receive a $50 meat pack generously donated by J.J. at Quality Meats. This Month the winner is…. Rebecka Vahlgren Congratulations and…

Monday 16th September 2013

Congratulations to Ange H, Diana, and Paul who competed in the ‘NZ Masters’ competition in Onehunga on Saturday!  Only 2 weeks to go in the Nutrition Challenge!      Strength and Technique Weighted Pull Up: 5 x 3 working up to 3RM 5 x 200m Row intervals (time recorded for slowest interval) Workout of the…

Thursday 20th June 2013

Paige hitting another PB last night with an easy 40kg Overhead Squat.  Warm Ups –  Everyone is reminded to get into their own individual warm ups on arrival at the box. If Chris and John do not see everyone warming up then we will be spending your valuable strength time warming up. Remember with this cold…

Wednesday 12 December 2012

  Strength and Technique Hang Power Snatch 5 x 3 rep Workout of the Day HELEN Run 450m 21 x Kettlebell Swing (24/16) 12 x Pull Up 3 Rounds for time:

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