Tag archive: filthy fifty

Saturday 16th May 2015

Today is Coach Chris’ last WOD before he moves on from CrossFit Hibiscus Coast. He chose this WOD because its one he’s always struggled with and knows he’ll remember it 🙂 This won’t be the last you’ll see of Chris though, he’ll be back to train and take some classes! To everyone who can’t make the…

Monday 30th December 2013

Today is the LAST CrossFit class of the year! Get in and finish the year with one the most well known chipper WODs around 🙂 Strength and Technique Movement Warm Up Workout of the Day ‘Filthy Fifty’ Box Jumps (60 / 50) Jumping Pull Ups KB Swings (16 / 12) 50 Steps Walking Lunge Knee…

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