Tag archive: elizabeth

Tuesday 27th October 2015

Today there will be a EXTRA SESSION at 9:15am due to the box being CLOSED yesterday. Hope everyone had a great relaxing long weekend. A huge WELL DONE to the teams that competed down Mount Maunganui at the TEAM Nationals in the weekend. The Scaled team finished up in 14th position and the RX team…

Tuesday 7th July 2015

Pictured we have Cat and Shay. Congratulations goes to Cat for getting through her first competition last weekend in Te Rapa. A nervous experience for any first timer. Well done on your achievement Cat. 🙂 Also we have Shay in the picture, who has been at the box since the beginning. She took a bit…

Thursday 13th February 2014

Beach WOD: This Saturday at 8am (15th Feb). As always, bring a friend or family member along 🙂     Strength and Technique Clean and Jerk: 25mins Experienced: Working up to a heavy single Beginner: Sets of 3 reps, work up to a comfortable weight either from the ground or hang position Workout of the Day ‘Elizabeth’…

Thursday 7th November 2013

NZ’s biggest individual CrossFit competition starts tomorrow at the big boys Toys Expo, ASB Show grounds in Greenlane, Auckland. The competition runs for 3 days (Fri. Sat, and Sun), with over 140 competitors battling it out  over 10 scoring WODs. The first event is an Olympic Weightlifting Total, the other events in true CrossFit style…

Monday 13th May 2013

One Class only this Saturday at 8am Unfortunately John and Chris have had to cancel the WODFit sessions due to the lack of numbers. In the near future we will be bringing back a mid winter bootcamp as we ramp up for Spring and Summer.  Pictured we have a full Saturday class with everyone putting…

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