Tag archive: Diane

Thursday 21st April 2016

Pictured we have mother and daughter getting through last Saturdays workout. Young Georgia has been doing the Kids CrossFit program from over 1 year. On Saturday we had odd numbers for our Partner workout, so I thought lets ask one of our Kids CrossFitters to come and workout with her Mummy. Georgia, maintained great form…

Tuesday 13th May 2014

. Strength and Technique Deadlift (using 1RM) 8@60%, 6@70%, 6@75%, 6@80%, 4@85%,  then Push Press (using 1RM) 5@70%, 5@80%, 5@85% + Approximately 2 warm up sets prior to each movement Technique Deadlift x 5 (work up) 10 x Hollow Body Rocks between sets Workout of the Day ‘Diane’ Deadlift (100 / 70) HSPU 21 –…

Friday 7th February 2014

Today we hit one of the common benchmark WODs ‘Diane’ combining Deadlifts and HSPUs, use the time in between Deadlift sets during the strength to work on the HSPU progressions. The 20kg plate and pad is the max scaling option for the HSPU for todays WOD, if you won’t get through the reps with this…

Tuesday 4th June 2013

TUESDAY 0645am CLASSES are here to stay 🙂 TUESDAY 0945am CLASSES will also commence from today 🙂 A full house yesterday saw 2 heats of Cindy and some great times for many first timers.  Today we have another one of the girls. This time a little more complex and heavier. Many Scaling options will be…

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