Tag archive: death by clean and jerk

Monday 24th June 2013

  Strength and Technique Clean and Jerk: 3 x 3, 3 x 2, 2 x 1 Workout of the Day ‘Death by Clean and Jerk’ Min 1: 1 x Clean and Jerk (60 / 40) Min 2: 2 x Clean and Jerk Min 3: 3 x Clean and Jerk…  Continue adding 1 C&J every minute…

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