Tag archive: Cindy

Friday 17th June 2016

Today there will be another option with workouts. Our more experienced athletes may attempt Squat Snatch and Muscle Ups. The remainder will do the benchmark workout ‘Cindy’ a great challenge for beginner through to experienced athletes. WHY two workouts ??? All athletes at CrossFit Hibiscus Coast are valued athletes. We have different levels at the…

Friday 31st July 2015

Beautiful picture of Mother and Son training together. Might be a little bit of biasness there. 🙂 Today we have one of the girls which is always a goody. Strength and Technique Power Clean x 1, Squat Clean x 1, Jerk x 1 1 set every 2 minutes for 20 minutes Workout of the Day…

Wednesday 2nd July 2014

We have just finished 10 weeks of strength training with some great results all around. This week we will be focusing on moving well. You will notice that there is no heavy lifting. This has purposely been programmed to give your joints a break from the load. Use this week as a chance to refine…

Monday 3rd June 2013

HAPPY QUEENS BIRTHDAY – ONE SESSION only today at 0900 I hope we have all enjoyed the long weekend. Today we ask you to come and meet Cindy. A very well known WOD worldwide. Don’t forget that we also have 0945 classes beginning this Tuesday. The 0645 Tuesday classes also proved to be successful, therefore…

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