Tag archive: Barbara

Wednesday 1st April 2015

Today we will be doing one of the long GIRLS called Barbara. A big bodyweight workout that we have not done since January 2013. There are scaling options. Come in and give it a go. No this is NOT AN APRIL FOOLS PRANK. 🙂 Strength and Technique Movement Standard Warm Up Workout of the Day…

Saturday 12th January 2013

“You should always TRY and if you FAIL that is OK, however, you should never FAIL to TRY.” Gymnastics L – Sits Ring Holds Workout of the Day Barbara 20 x Pull Up 30 x Press Up 40 x Ab Mat Sit Up 50 x Air Squat Rest 3 minutes  5 Rounds for time