Tag archive: Angie

Saturday 25th October 2014

Only 1 class today at 8:30 🙂 Strength and Technique Workout Movement Warm Up Workout of the Day ‘Angie’ 100 x Pull Up 100 x Push Up 100 x Sit Up 100 x Air Squat For Time (30min cap) *you can either work individually, or in pairs (pairs = work / run 150m)

Thursday 23rd January 2014

We have all Gymnastic elements today. The first 20 minutes will have you independently going through our gymnastic warm up/technique segment. You will then prepare for Big Bad Angie. If you want to do it ‘prescribed’, you must do each exercise complete before moving on. The scaling options are great for maintaining good mechanics and…

Thursday 21st February 2013

Angie makes her entrance today. She works in high repetitions and once each exercise is conquered you move on to the next one. Don’t let the numbers scare you. We having scaling options and there is nothing more satisfying then finishing and thinking “yes i just smoked that WOD” !!!  Gymnastics  Front Levers L-Sits Hollow…