Tag archive: Airforce

Monday 7th July 2014

  Strength and Technique Back Squat:  8 min warm up 12 minutes: Every 2 mins x 5 (working up or stay at the same weight) Workout of the Day ‘Air Force’ 20 x Thruster (42.5 / 30) 20 x SDHP 20 x Push Press 20 x OHS 20 x Front Squat 4 x burpee EMOTM…

Tuesday 17th September 2013

Here’s a pic of our ‘Masters’ athletes from the weekends comp, I hear they were in a league of their own! 🙂 Unfortunately we as trainers couldn’t be there to support, but we couldn’t be any prouder when our athletes represent the box in any way! Keep up the good training, there’s heaps of comps…

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