|6.45am||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||–||C|
|5:00pm||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||–||E|
All CrossFit classes will start on time and are aimed to always be completed within 60 minutes. Every session includes a Warm Up and your daily Strength and Conditioning Programming.
Last Friday of every month.
This is not a coached class but a class where plenty of guidance is given. This is a chance to have a good Throw Down together as Members / Coaches and to have a bit of fun at the end of the month. Actual Workout time will be approx. 60 – 90 mins, the box however will be open until 8:00pm for those who wish to stay a little longer to socialise & celebrate a great month of training.
All members will be given access to book classes. All members are required to book their sessions. Any visitors should get in touch as you will be booked by the duty trainer