CLASS TIMETABLE: 

     Monday        Tuesday        Wednesday        Thursday        Friday        Saturday     Sunday  
  5.45am  CrossFit CrossFit  CrossFit  CrossFit  CrossFit 
  6.45am  Open Gym Open Gym  Open Gym  Open Gym  Open Gym  C
  8am  – CrossFit L
  9:15am  CrossFit CrossFit CrossFit  CrossFit  Open Gym  O
  4pm S
  5:00pm Open Gym  Open Gym  Open Gym  Open Gym  Open Gym E
  5:30pm CrossFit  CrossFit  CrossFit  CrossFit  CrossFit   D
  6:45pm CrossFit CrossFit  CrossFit  CrossFit

CROSSFIT:

All CrossFit classes will start on time and are aimed to always be completed within 60 minutes. Every session includes a Warm Up and your daily Strength and Conditioning Programming.

FRIDAY NIGHT LIGHTS – TRAIN WITH THE COACHES: 

Last Friday of every month.

This is not a coached class but a class where plenty of guidance is given. This is a chance to have a good Throw Down together as Members / Coaches and to have a bit of fun at the end of the month. Actual Workout time will be approx. 60 – 90 mins, the box however will be open until 8:00pm for those who wish to stay a little longer to socialise & celebrate a great month of training.

INFLUX BOOKING SYSTEM:

All members will be given access to book classes. All members are required to book their sessions. Any visitors should get in touch as you will be booked by the duty trainer

Call GARTH HILL on 021 836 307 if you have any questions

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