2018 3
2018 1
2018 1


1 Year of Dreaming, 6 months of planning, 3 months of juggling and 2 weeks of hard work has turned a DREAM for Chris and John into a REALITY. We truly cannot believe that this day has come and we thank everyone for the support and positivity they have shown us. We both joined the Navy directly from school and have left our naval careers to follow this new LIFESTYLE that we want to share with everyone.

You are all INVITED to share a SPECIAL DAY with us at 4 Keith Hay Court, Silverdale. We totally look forward to  meeting and working with the Hibiscus Coast Community.

4 Days to go!

Only 4 days until the Opening Day! Chris and John hope to see you all down at NZ’s newest CrossFit facility this Sat, 0900 – 1200. Bring the family and friends down and discover real fitness in a friendly environment, without mirrors and machines! 🙂

Mon 12 Nov, 2012

Welcome to our very first ‘official’ WOD post! 

Todays workout involves free-standing exercises, which can be done in the comfort of your own garage!