• Send us an email below or Call Garth on 021 836 307 to book a trial session.
  • Check out our schedule and pick any session for your trial, except the 5:30pm sessions.
  • Whenever possible, this trial session will also be a personalised Coaching session with Head Coach Garth.     One of our experienced Coaches will be leading the class while Garth is working specifically with you in a ‘One on One’ capacity for your first experience with CrossFit Hibiscus Coast. (*dependent on Garths availability)
  • If you enjoy the Trial session and Sign Up for Elements then the session is FREE.
  • If you are undecided or feel that CrossFit is not for you then the session will cost the one off rate of $25.
  • If you have any questions then email below or call Garth on 021 836 307 (emails will be replied too within 24hours).


  • This course is a requirement to start CrossFit if you have never trained in a CrossFit gym.
  • You will learn our foundational movements over 3 sessions within one week.
  • You book your 3 sessions with your trainer after payment has been made.
  • On completion of the course you choose a membership that suits you.
  • Only $99 for your Elements Course.
  • Any questions then send us a message below or call Garth on 021 836 307.


  • If you are a previous CrossFit Athlete, you can sign straight up. No need for the Elements Course.
  • Send us an email below or Call Garth on 021 836 307 to book a trial session.
  • If you enjoy it, then pick a membership that suits and we will set you up for booking your classes.
  • If our premises are not for you or you are undecided then you pay the one off rate of $25 for the trial session.
  • PLEASE NOTE: Previous CrossFit athlete would be someone who trained for at least 2 months at a CrossFit Affiliate.


  • Whatever your needs, we can assist.
  • Whether you want any of the following, then we can help:
    • Lose Weight
    • Get Fitter and Stronger
    • Powerlifting Training
    • Strength and Conditioning Training
    • Endurance Training
    • Specific Weightlifting Training
    • Gymnastics Training
  • Send us a message below or call Garth on 021 836 307.


  • If you have any queries regarding anything to do with our services then please send us a message below and let us know whats on your mind. Alternately give Garth a call on 021 836 307

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