Category archive: Workout of the day (W.O.D.)

Wednesday 29th March 2017

DELOAD WEEK – This is compulsory for everyone and focuses on taking the load off our bodies and giving our joints and tendons a chance to recover. You may choose to scale workouts accordingly and focus more on the accessory work as well. When we work with barbells this week its not about load but rather…

Tuesday 28th March 2017

CrossFit OPEN ENDS today – I want to say the biggest Thank You and Well Done to everyone that competed in the CrossFit Open this year. Whether you finished it, started it, never finished it, wanted to finish it, did scaled, did RX, did half and half, got PB’s, managed to draw blood, had a…

Monday 27th March 2017

Today we will all attempt the last CrossFit OPEN workout for the season. It is two really simple movements and you will have 40 minutes to get through the workout (whether that is RX or SCALED). Choose the movements best suited to you and good luck. If you have done the workout, then I have…

Friday 24th March 2017

LAST OPEN WORKOUT – This is announced at 1pm today. This will be our Final workout for this years CrossFit Open. Thank you and Well Done to everyone that has participated this year. This has been our biggest OPEN by far with 65 people registering and competing. With the last workout we will have a…

Thursday 23rd March 2017

Athlete Spotlight – Pictured we have one of our new members Gail Boshard. Gail is a teacher at Orewa College and joined us in January this year. Without hesitation she joined the CrossFit Open, and she has achieved a few Personal Bests for her. Its been great watching Gail participate in the CrossFit Open without…

Wednesday 22nd March 2017

So the CrossFit Open is ending and we start thinking about where we go from here. Most of our people (80% plus) come to CrossFit Hibiscus Coast to stay fit and be better prepared for life. With staying fit, we feel better as we improve in elements of Fitness and Training. With Training comes movements….

Tuesday 21st March 2017

All SCORES for OPEN WOD 17.4 should be in by lunchtime today. Well Done to everyone with their efforts over the weekend and yesterday getting through some brutal work. We have one week left in the CrossFit OPEN. Who is keen for a social get together after 17.5. Lets throw some ideas around and celebrate…

Menu