Category archive: Workout of the day (W.O.D.)

Friday 7th April 2017

“Challenges are what make life interesting. Overcoming them is what makes life meaningful.” Building strength for a movement takes time and is a process. There are accessory movements that help you get strong in a particular movement. There is technical elements that must be weighed off prior to testing yourself properly. Example: The Clean. Get…

Thursday 6th April 2017

“A ship is safe in harbor. But that is not what ships are for.” What do you make of the mentioned quote. There are times to test yourself and there are times to keep your body safe and well maintained.

Wednesday 5th April 2017

“Things work out best for those who make the best of how things work out” – John Wooden Today we will once again go through some accessory work with Deadlifts and one of the girl workouts. Another great days training. Use the accessory work to your advantage and stay within your capabilities.  

Tuesday 4th April 2017

“Build a thought, create an action. Build an action, create a habit. Build a habit, create a character. Build a character, and be happy with what you have created” Can you relate to the mentioned quote. Do you see where you want to go or need to go. What is stopping you. Take the time to…

Monday 3rd April 2017

So yesterday ended daylight saving for another season. What does this mean for us. Darker Training times, maybe the arrival of Winter but all in all, we need to continue with our patterns and training consistently. Book your classes and find someone to be accountable too, to get along to training. We have noticed that…

Friday 31st March 2017

Athlete Spotlight Que and Amanda – These two ladies probably do not realise how much others in the gym look up to them. They are two amazing athletes who did exceptionally well in the OPEN and are always pursuing excellence with their training, nutrition and life. One is a mother of two and the other…

Thursday 30th March 2017

OFF SEASON – With the CrossFit Open being over, a lot of us might be keen to step up the training and start knocking off some goals. As previously advised Goals are important to getting ahead and achieving milestones with your training. We will be starting a new cycle of training after ANZAC week and…

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