Category archive: Workout of the day (W.O.D.)

Friday 21st April 2017

New Faces – Recently we have had a few new faces join us in the box. If you see Israil, Maxim, Jenn or Anastassiya around the box then please introduce yourself and make them feel at home or welcome. We also have a Elements course starting next week. If you have friends or family that…

Thursday 20th April 2017

“We are not made wise by the recollection of our past, but by the responsibility for our future” How are we all finding the new format of the programming. Our aim is to avoid patterns or routine and programming is still 100% aimed at doing this. We hope people are enjoying the accessory work. I…

Wednesday 19th April 2017

“It’s not the result that matters, its understanding the effort you put in to attain that result” A quote that we can all relate to once again. If you are prepared to work hard then understand that your efforts are within your control. Sometimes things don’t go your way but you can reflect and either…

Thursday 13th April 2017

EASTER WEEKEND HOURS CLOSED – Good Friday 14th April 2017 8am and 9:15am – Saturday 15th April 2017 CLOSED – Easter Sunday 16th April 2017 8am and 9:15am – Monday 17th April 2017 If you are travelling this weekend, stay safe out there on the roads, enjoy the break and don’t stress about not training….

Wednesday 12th April 2017

EASTER HOURS have been published on the Facebook Members page and in the picture shown. If you are keen to train then BOOK IN as necessary. Easter Tip – “If you see a Easter Bunny laying little brown eggs, do not eat them as its probably not chocolate”

Tuesday 11th April 2017

“Patience is not the ability to wait, but to keep a good attitude while waiting” Throughout life there are things that we want. Having the patience to wait and attain/achieve those things can be hard, but if you can keep a good attitude whilst doing so then you have great patience. Something we can all…

Monday 10th April 2017

“You must be the change you want to see in this world today” This week sees us step in to a new training cycle, where we will focus on the basics again and look at rebuilding those basic foundations and building on them. There will be some new movements and we should be disciplined to…

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