Category archive: Workout of the day (W.O.D.)


Call Garth 021 836 307 to discuss your training options. We have all seen the Superstars of CrossFit on T.V / Social Media / You tube etc. There are competitions all over the world and New Zealand these days. CrossFit is a sport and we have people who do it for competition and some who…


TRAINING vs COMPETING and MATURE ATHLETE vs BEGINNER ATHLETE I saw a great article that spoke about the mentioned and thought it would be perfect to share. As we all know, we have Mature or experienced athletes and we have Immature or Beginner athletes. A mature athlete focusses on practising movements (skills) approximately 45% of…


Call Garth on 021 836 307 to discuss your training options. Goal setting an absolute must for anyone that is serious about achieving goals. Have you got Goals that you want to achieve. Get in touch with us or talk to a trainer to sort a plan suitable for you.

Tuesday 25th April 2017

“At the going down of the sun and in the morning, we will remember them” Today we remember those who paid the ultimate sacrifice for our country. Whether this was in any of the many wars, WW1, WW2, Vietnam, Malay, East Timor or Afghanistan. It is important that we remember them. A truly special and…

Monday 24th April 2017

ANZAC Day Sessions at 8am and 9:15am ONLY – We will be honouring a fallen soldier which is something we have done every year since we have been OPEN. We think of those who paid the ultimate sacrifice and we think of what they went through as we push ourselves through a mentally challenging workout….

Saturday 22nd April 2017

“It does not matter how slow you go or whether you finish the work out or not, the main reason is that you are at the box wanting to be better and in a position to better your health” Next Tuesday we have ANZAC day. We will be doing a HERO workout named the BULL….

Friday 21st April 2017

New Faces – Recently we have had a few new faces join us in the box. If you see Israil, Maxim, Jenn or Anastassiya around the box then please introduce yourself and make them feel at home or welcome. We also have a Elements course starting next week. If you have friends or family that…