Category archive: Workout of the day (W.O.D.)

20 November 2012

Awesome effort from all personnel who joined the first CrossFit Hibiscus Coast sessions yesterday! A quick note from todays feedback: we have adjusted the ‘0915’ class time to 0930 🙂

19 November 2012

Saturdays OPEN DAY was an awesome success. So many people trying out there first ever WOD. We had people pushing through barriers, getting out of their comfort zone and feeling the vibe of the CrossFit community. Everyone that turned up and gave CrossFit a try did AWESOME. Thank you future CrossFitters, you did an amazing…


1 Year of Dreaming, 6 months of planning, 3 months of juggling and 2 weeks of hard work has turned a DREAM for Chris and John into a REALITY. We truly cannot believe that this day has come and we thank everyone for the support and positivity they have shown us. We both joined the…

4 Days to go!

Only 4 days until the Opening Day! Chris and John hope to see you all down at NZ’s newest CrossFit facility this Sat, 0900 – 1200. Bring the family and friends down and discover real fitness in a friendly environment, without mirrors and machines! 🙂

Mon 12 Nov, 2012

Welcome to our very first ‘official’ WOD post!  Todays workout involves free-standing exercises, which can be done in the comfort of your own garage!