Author archive: john

Monday 27th March 2017

Today we will all attempt the last CrossFit OPEN workout for the season. It is two really simple movements and you will have 40 minutes to get through the workout (whether that is RX or SCALED). Choose the movements best suited to you and good luck. If you have done the workout, then I have…

Friday 24th March 2017

LAST OPEN WORKOUT – This is announced at 1pm today. This will be our Final workout for this years CrossFit Open. Thank you and Well Done to everyone that has participated this year. This has been our biggest OPEN by far with 65 people registering and competing. With the last workout we will have a…

Wednesday 22nd March 2017

So the CrossFit Open is ending and we start thinking about where we go from here. Most of our people (80% plus) come to CrossFit Hibiscus Coast to stay fit and be better prepared for life. With staying fit, we feel better as we improve in elements of Fitness and Training. With Training comes movements….

Tuesday 21st March 2017

All SCORES for OPEN WOD 17.4 should be in by lunchtime today. Well Done to everyone with their efforts over the weekend and yesterday getting through some brutal work. We have one week left in the CrossFit OPEN. Who is keen for a social get together after 17.5. Lets throw some ideas around and celebrate…

Monday 20th March 2017

Today we will all attempt OPEN WOD 17.4 The workout consists of Deadlifts, Wallballs, Rowing and a Push Up variation. A workout that is going to be doable by everyone. Due to us only having 4 x Rowers we are going to be running a tight schedule. Please be prepared to go with a short…

Thursday 16th March 2017

Pictured we have Victoria Te Rito going through Open WOD 17.3. Victoria is our friendly chiropractor at Orewa Family Chiropractic Clinic in Orewa. A number of our awesome members see Victoria on a regular basis to keep their spine and nervous system in check. Look her up if you are ever looking for something to…

Wednesday 15th March 2017

NEW FACES – Recently we have had a number of new faces start with us at CFHC. If you see a new or unfamiliar person in the gym, don’t be shy to go up and introduce yourself. Our community is small but one of our strengths is how friendly everyone is. Lets share the love…

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