Author archive: john

Monday 10 December 2012

Our very own Super Ange owning the Push Press today during the Strength Phase. Ange has been with us since day one and has already shown HUGE progress! A future Masters competitor perhaps.  Awesome work Ange.   Strength and Technique Push Press 4 x 3 Workout of the Day 20 x Clean (30/15) 10 x…