Author archive: admin

Thursday 13th April 2017

EASTER WEEKEND HOURS CLOSED – Good Friday 14th April 2017 8am and 9:15am – Saturday 15th April 2017 CLOSED – Easter Sunday 16th April 2017 8am and 9:15am – Monday 17th April 2017 If you are travelling this weekend, stay safe out there on the roads, enjoy the break and don’t stress about not training….

Thursday 23rd March 2017

Athlete Spotlight – Pictured we have one of our new members Gail Boshard. Gail is a teacher at Orewa College and joined us in January this year. Without hesitation she joined the CrossFit Open, and she has achieved a few Personal Bests for her. Its been great watching Gail participate in the CrossFit Open without…

Tuesday 14th March 2017

COMFORT ZONE – All scores for OPEN workout 17.3 should be submitted by lunchtime today so they can be validated. It was great to see everyone push themselves in this workout and a lot of people got out of their comfort zone. The workout was a hard one for the everyday CrossFit athlete. Some people…

Monday 6th March 2017

OPEN WOD 17.2 – Today we will all be attempting OPEN WOD 17.2. This workout will entail some sort of challenge for all of us. Its a time that we will see people get pushed out of their comfort zone and achieve first time movements (possibly in high numbers). For those that are scaling the…

Saturday 9th July 2016

Remember we have ONE CLASS only at 8am on Saturday Mornings throughout July. The 9:15am has also been cancelled. There will now be a OPEN GYM from 9:00am – 10:15am. Come use the time to catch up on some strength work, or do a workout you may have missed. Strength and Technique 50 x Double…

Thursday 27th August 2015

Pictured we have yesterdays morning crew with Eve, Robbie and Louise hitting the rowers, whilst Mike, Daz, Sam and Caroline get through the thrusters in the background. Gymnastics and Strength 150m Farmers Carry (any object) 10 x Strict Pull Up 8 x Ring Dip Max Handstand Hold or Prone Bridge 3 rounds for quality Workout…

Saturday 16th May 2015

Today is Coach Chris’ last WOD before he moves on from CrossFit Hibiscus Coast. He chose this WOD because its one he’s always struggled with and knows he’ll remember it 🙂 This won’t be the last you’ll see of Chris though, he’ll be back to train and take some classes! To everyone who can’t make the…

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