Call Quanita on 021 02576618 or John on 021 0419473 to discuss your training options:
Our focus is CrossFit Training. This is all fundamentals of fitness via a Strength and Conditioning system. Our style of training is for anyone and absolutely everyone. We keep your sessions varied and doable for all capabilities. Whether you are wanting to start training, get fitter or be competitive, we have the programme for you.