A TYPICAL SESSION

Call John on 021 041 9473 to discuss your training options.

A Normal Session at CrossFit Hibiscus Coast involves:

• A thorough Warm Up to prepare you for the session
• Some Mobility to prepare your Muscles and Joints for Strength and Conditioning
• Strength or Skill Work
• Conditoning (getting the heart rate up and working at high intensity to your capabilities)
• Warm Down