Date archive: May 2017
A TYPICAL SESSION
Call John on 021 041 9473 to discuss your training options. A Normal Session at CrossFit Hibiscus Coast involves: A thorough Warm Up to prepare you for the session Some Mobility to prepare your Muscles and Joints for Strength and Conditioning Strength or Skill Work Conditoning (getting the heart rate up and working at high…
WHAT IS DIFFERENT BETWEEN CROSSFIT and a NORMAL GYM
Call John on 021 041 9473 to discuss your training options. Joining CrossFit Hibiscus Coast offers you a whole bunch of perks: Trainer – You get a trainer to guide you through every session. Keeping you safe. Scaling your movements up or down and ensuring that you are moving well. Varied Programming – You get…
YOU THINK YOU ARE RESTRICTED TO TRAIN
Call John on 021 041 9473 to discuss your training options. Is there something holding you back from training. Our training is for anyone and everyone. We have had people with knee problems, shoulder problems, fractures, pregnant and medical issues. If you are wanting to get active then you CAN! We are willing to work…
GUIDELINES
Call John on 021 041 9473 to discuss your training options. Like any premises we have guidelines. All our athletes follow our simple guidelines. All these guidelines are commonsense but they keep our gym, community and trainers happy.
FUNCTIONAL FITNESS
Call John on 021 041 9473 to discuss your training options. What is this thing called functional fitness? To sum things up in a couple of sentences: Functional Fitness is teaching you how to move correctly in preparation for things that you do in everyday life. We get you strong using raw equipment and not…