Date archive: March 2017
Wednesday 22nd March 2017
So the CrossFit Open is ending and we start thinking about where we go from here. Most of our people (80% plus) come to CrossFit Hibiscus Coast to stay fit and be better prepared for life. With staying fit, we feel better as we improve in elements of Fitness and Training. With Training comes movements….
Tuesday 21st March 2017
All SCORES for OPEN WOD 17.4 should be in by lunchtime today. Well Done to everyone with their efforts over the weekend and yesterday getting through some brutal work. We have one week left in the CrossFit OPEN. Who is keen for a social get together after 17.5. Lets throw some ideas around and celebrate…
Monday 20th March 2017
Today we will all attempt OPEN WOD 17.4 The workout consists of Deadlifts, Wallballs, Rowing and a Push Up variation. A workout that is going to be doable by everyone. Due to us only having 4 x Rowers we are going to be running a tight schedule. Please be prepared to go with a short…
Thursday 16th March 2017
Pictured we have Victoria Te Rito going through Open WOD 17.3. Victoria is our friendly chiropractor at Orewa Family Chiropractic Clinic in Orewa. A number of our awesome members see Victoria on a regular basis to keep their spine and nervous system in check. Look her up if you are ever looking for something to…
Wednesday 15th March 2017
NEW FACES – Recently we have had a number of new faces start with us at CFHC. If you see a new or unfamiliar person in the gym, don’t be shy to go up and introduce yourself. Our community is small but one of our strengths is how friendly everyone is. Lets share the love…
Tuesday 14th March 2017
COMFORT ZONE – All scores for OPEN workout 17.3 should be submitted by lunchtime today so they can be validated. It was great to see everyone push themselves in this workout and a lot of people got out of their comfort zone. The workout was a hard one for the everyday CrossFit athlete. Some people…
Monday 13th March 2017
CROSSFIT OPEN WOD 17.3 Our workouts are getting tougher and the CrossFit Open is doing its job and testing where we are at as athletes. We all have expectations, aspirations, goals and dreams. Planning becomes a huge part of what we hope to achieve and this will become relevant today. The movements for RX are…