Date archive: December 2016
Friday 23rd December 2016
Well Done to everyone that attempted Murph yesterday. We had a different route which appeared to challenge everyone. Great work team. The DOMS may not have set in yet, so come and get your WOD fix today. Today is our last day of our full schedule then we go to a reduced schedule for 2…
Thursday 22nd December 2016
Today we have our Annual attempt at MURPH or beating our MURPH times. There are scaling options for everyone for this workout. If you want to attempt it at RX then ensure you let the trainer know so we can ensure standards are being met. There is a 60 minute time cap on Murph. The…
Wednesday 21st December 2016
Today we keep things a little liter prior to MURPH tomorrow. Don’t forget to book your slot. It is also reminded that we will be running a reduced schedule from 24 December – 6 January 2017, with only 2 classes per day from Tuesday – Friday and One class on a Saturday. The reduced schedule…
Tuesday 20th December 2016
Yesterday it was great to see everyone manage themselves and get through a lot of work. Today we will be doing the same again. This Thursday we also have another one of our big workouts. We will be doing MURPH. If you are keen to give it a go then ensure you book in. MURPH…
Monday 19th December 2016
Over the next 3 days we will be trialling a different format. This is to see how people will manage their own time management in a session but also gives you an opportunity to get more work done. Lets see how everyone goes. This Thursday we will have our annual MURPH. Strength/Conditioning Min 0 –…
Saturday 17th December 2016
Our Place – CrossFit Hibiscus Coast. We have gone bigger and better for you. We are getting there with where we want to be. So lucky to have an amazing artist come and do some amazing work for us again. So happy with where your box is at present. Whether you are an old member,…
Friday 16th December 2016
Training for Life – Last weekend John and Que were doing a workshop that we hope to share with you guys in the new year. We were working with world class CrossFit Coach Jami Tikkanen who coaches multiple CrossFit Games athletes. The workshop covered breathing and breathing techniques. A lot of testing was done as…