Date archive: November 2016
Tuesday 22nd November 2016
Pictured we have our Podium winners from the weekend. Dont forgot that on Saturday the 3rd of December we will be having our XMAS break up. Those who are keen to play some ten pin are invited to Whangaparaoa Ten Pin bowling for a bit of a throw down. We will then head up to…
Monday 21st November 2016
Biggest Congratulations to this group of people that competed at the WILD WEST Beginners/Intermediate competition in the weekend. It was great to see our crew out there representing. In particular a huge congratulations to Jessie, Sarah, Vanja, Levi, Jo and Victoria for making the podium. Proud to see everyone giving 110%. WOOHOO !!! Strength and…
Saturday 19th November 2016
Good luck to everyone competing today at the WILD WEST competition in West Auckland. Have FUN and give 110%. Todays workout is another workout that John and Que had to do in the Gold Coast last weekend. A really simple workout that is suitable for any CrossFitter. The idea is high intensity and lactate threshold…
Friday 18th November 2016
REFERRING CrossFit – Have you got friends that might be keen to come and give CrossFit a go. If you do then the process is simple. Simply advise as follows: A. Email and Book a FREE TRIAL B. Book ELEMENTS Course (3 sessions over one week: Mon 6:45pm Wed 6:45pm Sat 9:15am) C. Choose a membership…
Thursday 17th November 2016
Timetable Feedback – We are almost 3 weeks in at the new premises. Hopefully people have had a chance to feel out traffic for their specific classes. We made timetable changes to suit the extra 7km from the old premises. The timings are made to suit the majority. If you have some genuine feedback then…
Wednesday 16th November 2016
SUMMERS Coming – As the weather slowly begins to heat up we need to remind everyone of the need to ensure they are hydrating appropriately on days of training. Ensure you also bring a drink bottle to your sessions. Alternately we do sell bottles of water for $3. If you are a person that sweats…
Tuesday 15th November 2016
Yesterday and today we have done a couple of the workouts that John and Que have done over at the Pan Pacific Masters Challenge over the weekend in the Gold Coast. Lets see how you go. Strength and Technique Power Clean x 3 (work up) then 3 sets of 3 repetitions @85% of todays max…