Date archive: October 2016
Monday 31st October 2016
REMEMBER to CHECK THE SCHEDULE as times have changed with effect today. First day in the new box everyone. Give yourself time to adapt to the change. There will be a little bit of traffic. There will be a few things that are different. The box is not fully complete due to the short turn…
Friday 28th October 2016
LAST SESSION in the Box at 9:15am today. Its been 4 years to the day since we got the keys to these premises. Its been an amazing journey. Its time to move in to our next chapter as CrossFit Hibiscus Coast. The new box opens at 6am on Monday morning. Thank you for your patience…
Thursday 27th October 2016
Today is our last FULL DAY in the box. The Pull Up rig is down and the gear is slowly moving. Please don’t let this stop you from training. I am doing my best to not interfere with your valuable training as we set up. Remember our last session at the box is 9:15am tomorrow….
Wednesday 26th October 2016
Our first class at the new box will be at 6am next Monday 31st October 2016. The classes will be extended to a new cap of 20 personnel. Everyone will still be required to book and cancel as necessary. Unfortunately any late cancellations (within 1 hour) will count as a class. It is up to…
Tuesday 25th October 2016
This will be our last week at the box. The last class will be the 9:15am class on Friday and then we will be making the big move. Everyone is asked to bare with us whilst we make the move this week. I am required to give the current box back next Monday so am…
Monday 24th October 2016
Enjoy your day off today. Remember this is the last week at the box. We will be closing the current box from 10:30am this Friday. Two Classes ONLY today at 9:15am and 5:15pm Strength and Technique Clean and Jerk Work up to a Heavy Single for today (95%) Workout of the Day Partner WOD 30…
Saturday 22nd October 2016
LABOUR DAY will have a 9:15am and 5:15pm class ONLY We would normally close on Labour day but due to the fact that the box will be closing from lunchtime Friday 28th October until 6am Monday 31st October, I have decided to run a couple of sessions. Only ONE WEEK until we move. Strength and…