Date archive: September 2016
Thursday 22nd September 2016
Today we have an opportunity to test our Back Squat. Spotters should be used and the coaches advised if you are going to be testing a new 1RM. Those doing Two to Tango have the opportunity to play with movements as long as you are not interfering with the class. Remember if you are going to…
Wednesday 21st September 2016
NO CLASSES THIS SATURDAY DUE TO TWO to TANGO Today we will play with variations of some workouts that have come out for Two to Tango. Strength and Technique Choose One Power Clean x 2 (work up) Power Clean + Front Squat (work up) Clean + Front Squat + Jerk (work up) Workout of the…
Tuesday 20th September 2016
NO CLASSES THIS SATURDAY due to TWO to TANGO Today we have another repeat from 6 weeks ago. This time testing Muscle Endurance over a shorter time frame. Strength and Technique Snatch x 2 (work up) Workout of the Day (Compare 9 Aug 16) 12 – 9 – 6 Snatch Muscle Up For Time: (10…
Monday 19th September 2016
NO CLASSES THIS SATURDAY DUE TO TWO to TANGO Today completes our Nutrition Challenge. Everyone that did the challenge are reminded to come and get weighed and measured. Results will be out once everyone has been measured up. Today and tomorrow we will also repeat the first two workouts that we did on the Nutrition…
Saturday 17th September 2016
Today we have another partner WOD planned with elements of gymnastic / skill work. Use these skill sessions to perfect and get stronger at the movement. Ask the coaches for guidance where needed. Those doing Two to Tango have the chance to practice a synchronised workout in case something like this comes up next weekend….
Friday 16th September 2016
Next weekend we have 8 teams competing in Two to Tango at the North Shore events centre. Two to Tango is a competition where a male and female partner work through workouts together. The competition is all weekend with approximately 300 teams entered from up and down the country. Clear next weekend and come support…
Thursday 15th September 2016
Today is the last day for Pause Back Squats. Next week we will look at testing our 1RM Back Squat and Front Squat. Remember the focus is on the movement and perfect mechanics and not the weight. Strength and Technique Back Squat 5 x 5 (@80%) Pause x 2-3 seconds each squat Workout of the…