Saturday 9th July 2016

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Saturday 9th July 2016

Remember we have ONE CLASS only at 8am on Saturday Mornings throughout July. The 9:15am has also been cancelled. There will now be a OPEN GYM from 9:00am – 10:15am. Come use the time to catch up on some strength work, or do a workout you may have missed.

Strength and Technique

  • 50 x Double Under
  • 15 x V-Ups
  • 10 x Ring Dips
  • 10 x Bentover Row
  • 5 x Strict Pull Ups / T2B or Muscle Ups

4 sets

Workout of the Day

Partner WOD

  • 5 x Pull Up
  • 5 x DB Strict Press
  • 5 x Jumping Lunge

15 min AMRAP: (One round each)

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