Date archive: July 2016
Friday 22nd July 2016
Diana Flynn started her third day of competition today. She is sitting in 20th position after two days of competition. Sometimes things don’t go your way but still great to see her on the big stage. Lets go Diana, finish strong. You have done amazing to make it that far. Today we will bring back…
Thursday 21st July 2016
We have Diana sitting in 19th position after Day One. This morning she started the first of three workouts for the day. Tomorrow she heads in to her final day of competition. Send her your best regards via Facebook. I know she is loving the support. Range of Movement – What is this and why does…
Wednesday 20th July 2016
Who was up early this morning to watch Diana get through her first workout. Send her your best wishes via Facebook. Lets go Diana. YOUR CORE – What is this. What muscle groups does it involve. Who understands the job of our core. We have 4 internal muscle groups that are known as our inner…
Tuesday 19th July 2016
Tomorrow our very own DIANA FLYNN will be on the Big stage at the CrossFit Games in Carson, California. Don’t forget to jump on line and throw your support her way. Lets go DIANA. 🙂 OVERTRAINING – Have you ever been at the stage where you feel tired during your training and everything feels really hard…
Monday 18th July 2016
DELOAD WEEK – This week we will be taking the load off and focussing on bodyweight and accessory work. It is not often that I program a Deload week, but understanding the importance of deloading (tapering) is crucial to your training. It gives your body a chance to reset prior to adding loading again. Strength…
Saturday 16th July 2016
Remember we only have ONE CLASS at 8am today. Open Gym will be available from 9:00am – 10:15am. Come in and use Open Gym to do some extra lifting or hit a workout that you may have missed. Pictured we have Mandy, working up on Mondays Clean and Jerk max out. Mandy has been a…
Friday 15th July 2016
Today we will work up with our Shoulder to Overhead movement and then the intention is to test the lift that we have been training for the past 6 weeks. Remember safety is priority as always. Take the opportunity to test yourself today prior to our deload next week. Pictured we have Neil working up…