Date archive: July 2016
Saturday 30th July 2016
Accessory Work, Lactate Work, Skill Work and Gymnastic Strength on the menu today. Don’t ignore these important elements of your training. Pictured we have Nic.H, Caroline and James (ex CFNH) getting through Thursdays grinder. Welcome to our community James. Strength and Technique Row 15/12 cal or Assault 12/10 cal 6 – 10 x Strict Pull…
Friday 29th July 2016
Learning New Movements – CrossFit is forever evolving with different elements always being introduced and different movements being tested, so that we are always preparing ourselves for the unknowable. As we progress we all come across weaknesses. It should then be advised that learning new skills and movements should be practiced over and over prior…
Thursday 28th July 2016
Pictured we have Jo Gleeson getting through Mondays DB Step Overs. Nutrition Brief – As advised we have Darren Ellis coming next Sunday 6th August 2016, to give a nutrition brief to those doing the Nutrition challenge and anyone else that maybe interested. I can not recommend this informative talk enough. If you are keen…
Wednesday 27th July 2016
Pictured we have Christie receiving her taonga (pendant) or gift from John for her commitment to CrossFit Hibiscus Coast for the past 3 years. Thank you for committing to CFHC over the past 3 years. We truly appreciate you Christie. NUTRITION CHALLENGE – This will commence on 8th August 2016. You will be categorised and…
Tuesday 26th July 2016
2016 Fittest Male on Earth is Matt Fraser (who has placed 2nd over the past 2 years). 2016 Fittest Female on Earth is Katrin Davidsdottir (for a 2nd year in a row) So inspirational to watch the best in our sport do their thing over the past 5 days. You can also watch the action…
Monday 25th July 2016
Today we see the final day of competition at the CrossFit Games. Who will become this years champions? Personally I backed Matt Fraser from the start with Kara Webb. I have also enjoyed watching Tia Clair Toomey, a underdog from Australia. Did you spend your weekend watching the best in the world do their thing….
Saturday 23rd July 2016
Biggest Congratulations to Diana Flynn on competing with the best Masters in the world for a third consecutive year in a row. To make it once is a huge achievement, but to do it repeatedly for three years is phenomenal, rare and something that only the top 0.001% in any sport can achieve. An absolute…