Date archive: June 2016
Wednesday 22nd June 2016
Tonight we have Game Two of the State of Origin. There is lots up for grabs with the NSW Blues team potentially seeing them dress shopping tomorrow. Purpose of your training – Do you have a purpose or a goal in mind whilst training. Do you train for any specific reason. Goal setting is important….
Tuesday 21st June 2016
Pictured we have the 5pm class from Friday getting through Cindy or the Snatch/MU workout. Great PB’s all around for everyone. Today we will continue to work on the Shoulder to Overhead strength. If there is a particular lift that you want to improve between Strict Press, Push Press and Jerk then we will focus…
Monday 20th June 2016
Interested in a SUPPORTER T-Shirt for Di as she prepares for her 3rd year at the CrossFit Games. Then get in touch with her via Facebook and she will take your orders. These are going for only $30. Today we attempt another one of the Taurus Nationals on line competitions. RX, Intermediate and Scaled options…
Saturday 18th June 2016
Today we will attempt one of the CrossFit Taurus National CrossFit Competition Online Qualifying workouts or a variation. Strength and Technique 150m Farmers Walk 10 x Pistol Squat 10 x V-Ups 10 MB Twist 3 rounds Workout of the Day Taurus NZ Nationals Qualifier WOD 4 Variation ‘Partner WOD’ 16 x Deadlift 50 x Double…
Friday 17th June 2016
Today there will be another option with workouts. Our more experienced athletes may attempt Squat Snatch and Muscle Ups. The remainder will do the benchmark workout ‘Cindy’ a great challenge for beginner through to experienced athletes. WHY two workouts ??? All athletes at CrossFit Hibiscus Coast are valued athletes. We have different levels at the…
Thursday 16th June 2016
Pictured we have Danni hitting a PB Push Jerk of 50kg on Monday evening. Danni has been with us for just over one year and has definitely gone form strength to strength with all facets of her training. Keep up the great work Danni. 🙂 Strength and Technique Deadlift 5 x 5 (@70 – 80%)…
Wednesday 15th June 2016
Today there will be 2 x options for the conditioning. Heavy Grace is an opportunity for our more experienced athletes to put their lifting to the test. The remainder will do the 5 round work out. Pictured we have Rick Hyde hitting an easy 65kg PB Push Jerk. Awesome lifting Rick. 🙂 Strength and Technique…