Date archive: June 2016
Thursday 30th June 2016
Come in and train hard – trainers coach, athletes train. Sometimes we can be tempted to coach those around us during lifting or strength, what we need to remember is to be patient with our training and that of others: technique first, then consistency, followed by intensity. Our coaches are trained not only to coach…
Wednesday 29th June 2016
Tonight we have Diana Flynns fundraising Quiz evening. Good luck and thank you to everyone for supporting Diana in a great event to help her get to the games. Strength and Technique Hang Snatch x 3 (work up) then 3 x 3 Full Snatch @ 85% of todays max Workout of the Day 8 x…
Tuesday 28th June 2016
Pictured we have Caroline Dunn and Kiri Martin paying the price for supporting the NSW Blues in the State of Origin this year. Today we continue to work on your preference of Shoulder to Overhead movements. You can choose to work from racks or from the floor. If the weather is not favourable, then the…
Monday 27th June 2016
Todays training involves elements of gymnastics and lifting. Strength is focussed around the Clean. Understanding the focus and relationship that the Front Squat has to the Clean is important for strength and efficiency purposes. Experienced athletes should be squat cleaning the first repetition then maintaining a good front rack position on the remaining 2 repetitions….
Saturday 25th June 2016
Well Done to those that got involved in last nights punishment. If you make a FUN bet then you pay the price. 🙂 Strength and Technique 5 x Strict/Weighted Pull Up Rest as needed 5 x Weighted Push Up Rest as needed 5 x KB Thruster Rest as needed 5 rounds Workout of the Day…
Friday 24th June 2016
Pictured we have Que taking our Little Ninjas Kids CrossFit program. This happens every Tuesday and is aimed at 7 – 10 year old children. The little ninjas are taken through basic functional movements, games, a workout and a safety program. If you or friends are interested in getting your children involved then get in…
Thursday 23rd June 2016
Pictured we have the crew from last night getting through the 10 min AMRAP. Everyone did well as the chipped through their individual workouts via Rx, Intermediate or Scaled. Over the next month you will be given your weights and scaling options. This keeps you accountable and has you doing the conditioning at your capabilities….