Date archive: May 2016
Monday 23rd May 2016
Testing vs Training – Understanding the difference. Do you come and train daily to get better and learn or are you continually testing yourself ? Daily when lifting, are you thinking about lifting to find your absolute max for that day and continually doing it over and over. Or are you lifting to maintain near…
Saturday 21st May 2016
Extra Training – If you want to take your training to the next level, then please remember that John does offer extra programming and Personal Training at great rates. Strength and Technique Double Under x 40 or 45 sec practice 10 x Pistol 15 x Bentover Fly 10 x Toe to Ring or Strict Toe…
Friday 20th May 2016
If you guessed that Marcus Bland was the father of our newborn baby then you were CORRECT. Congratulations to Marcus and his wife on their new arrival. 🙂 Our 6:30am classes on Thursday mornings are going really well thus far. At this stage it is looking like this class may stick, so well done to…
Thursday 19th May 2016
Pictured we have Big Harley getting through 5 x Push Press at 100kg. Harley went on to do another 3 reps at 110kg. Very Impressive. Warm Ups – As we head in to the colder months, please be prepared to get in to a good warm up. Your trainers will ensure a good warm up…
Wednesday 18th May 2016
We had a member who sneakily had their baby son last week without telling us. This baby looks strong, healthy and pretty good looking. Go to our members page and write down your GUESS on who the parent is. 🙂 No WOD posted today. Come down and find out. 🙂 Strength and Technique Clean Complex:…
Tuesday 17th May 2016
Pictured we have the crew from last Friday evening getting through their Burpee Pull Ups. Strength and Technique Power Clean x 1 plus Push Press x 5 (work up) Workout of the Day Clean and Jerk (60/40) Burpee Bar Hop 8 min AMRAP (3,6,9,12,15 … )
Monday 16th May 2016
Pictured we have Andrea and Nic getting through a quick 20 plus calories in a minute on the Assault Bike. 🙂 If you want to learn how to push through that lactate burn in the legs, then spend more time on the Assault Bike. Strength and Technique Front Squat x 3 plus Shoulder to Overhead…