Date archive: May 2016
Tuesday 31st May 2016
Pictured we have Daisy getting through last Thursdays EMOM. Daisy runs and owns Dance Dimensions in Silverdale. If you want to get your children/teens into Dance then have a chat to Daisy. Training for Time/Rounds/Repetitions – Are you a person who is confused why we do this. There are a number of reasons, but I…
Monday 30th May 2016
This week we will have two new faces on the floor in the 6:30pm classes. Shane Ata and Harley Fowler, will be assisting the coaches in the evenings as they commence their Intern Program to become CrossFit Coaches. Shane Ata, has been with CrossFit Hibiscus Coast for 2 years and is a true community person….
Saturday 28th May 2016
WINTER MUD – As we head in to Winter, I want to remind everyone about keeping the box clean from mud and dirt. Please be mindful of your training shoes getting all muddy. Please keep them clean. If you do make a mess in the box with your Mud and Dirt then it is your…
Friday 27th May 2016
Today we will attempt one of the Regional workouts or a variation. Remember this is a Regionals workout, so it is aimed at testing the best in our Region over a tight time cap. The scaling option will be just as challenging. Tomorrow we have Keziah and Sarah.H competing at the East Tamaki Duets competition…
Thursday 26th May 2016
Athlete of the Month – Every day, week and month all of you individuals in the box are doing amazing things. You are pushing yourselves, continually learning, continually achieving, continually finding new Personal Bests and continually turning up to train. JJ McIntyre from Quality Meats has been very kind in offering to sponsor our Athlete…
Wednesday 25th May 2016
Getting Comfortable with Uncomfortable – What is this and what does it mean in regards to CrossFit or Training. Have you ever been to that uncomfortable place with your training (E.g Your thinking strays towards, I cant do this, I want to stop, Why am I doing this). If you have been there then you…
Tuesday 24th May 2016
Pictured we have Thursdays FastFit class getting through their Handstand Walks. Rest and Recovery – Are you getting at least 7 hours sleep a night. Are you hydrating enough throughout the day. Are you eating the correct foods and the right amounts of food throughout the day. Good nutrition and hydration play there part in…