Date archive: April 2016
Friday 22nd April 2016
Pictured we have Diana Flynn at the CrossFit Games. This weekend, this legend will be throwing down 4 workouts to attempt to qualify for the CrossFit Games for a 3rd year in a row. This process is not an easy task. She had to finish the CrossFit Open in the Top 200 in the world,…
Thursday 21st April 2016
Pictured we have mother and daughter getting through last Saturdays workout. Young Georgia has been doing the Kids CrossFit program from over 1 year. On Saturday we had odd numbers for our Partner workout, so I thought lets ask one of our Kids CrossFitters to come and workout with her Mummy. Georgia, maintained great form…
Wednesday 20th April 2016
Pictured we have Sally and Courtney getting through Mondays Clean and Jerks. Both ladies have shown some great improvement with their all around fitness. Sally recently getting her first full Box Jumps and Courtney improving her squatting mechanics. Keep up the good work ladies. Strength and Technique Row 20 calories or 15 calories Assault 20…
Tuesday 19th April 2016
This weekend we have the long weekend with ANZAC Day on Monday. The box will be OPEN and running a Saturday routine on Monday with a class at 8am and 9:15am. The workout will be ‘The BULL’. This is probably one of the hardest workouts I have personally done. I like to do this workout…
Monday 18th April 2016
Today we go back to focussing on our Power Clean and Front Squats. We are aiming to build on last week. Strength and Technique Power Clean x 2 Front Squat x 3 Work Up – Goal is to improve on last week Workout of the Day 50 x Wallball (9/6) 25 x T2B 5 min…
Saturday 16th April 2016
KIDS CrossFit – There was a article on TV 3’s 7pm show ‘Story’ on Thursday night that discussed the topic of children doing CrossFit. The article was very interesting as there seemed to be a concern around children learning how to move correctly. Genice from CrossFit Waitakere did a great job with the media. One…
Friday 15th April 2016
HAPPIEST BIRTHDAY TO THE GRUMPIEST DAUGHTER IN THE WORLD – BIG 14 TODAY TO OUR GIRL DIONE TAURUA Pictured we have the boys trying to keep up with Di in the 3 inch hold max out. The morning classes did the Plank/Prone Bridge hold with Louise and Jo getting some great times over 3 mins….