Date archive: April 2016
Saturday 30th April 2016
School Holidays are about to come to a end. We have our Kids CrossFit program starting on Tuesday. We also have our FastFit program available for teens or ex Bootcamp people. This is an express session, where individuals will get through a variation of the Daily workout planned. If you have friends interested then please…
Friday 29th April 2016
Today you will have an Option with our workout. Most people will be doing the benchmark workout FRAN. However we do have an option for AMANDA as well. Todays strength session will have you focussing on one movement. Pictured we have the 9:15am crew who did ‘The BULL’ on Monday. Strength and Technique Snatch x…
Thursday 28th April 2016
Next week our Little Ninjas program kicks off for another term. This is our Kids CrossFit classes. Our very own Que is very experienced in training our children and she keeps her classes interesting and fun for our children. If you are keen to enrol your child or if you have friends that might be…
Wednesday 27th April 2016
Pictured we have Big Trev taking any chance he can to get some Bicep Curls going. As a lot of people would have heard, Diana Flynn is sitting inside the top 20 at present and possibly looking at a return to the CrossFit Games. There is still the process of her video being validated and…
Tuesday 26th April 2016
Happy Birthday Louise Carr Great work to everyone that came down and gave ‘The Bull’ a go yesterday. If you are feeling sore from the session, then consider a days rest or scale as needed today. Remember REST is good. Pictured we have the crew who came and did the Weightlifting workshop with John. This…
Monday 25th April 2016
Today we will remember our ANZAC in CrossFit style by doing a HERO workout named ‘The Bull’. These workouts are hard and challenging, mentally and physically but they are only a tiny appreciation of the mental and physical battles that our fallen have gone through. When you feel like you cannot push any harder, then…
Saturday 23rd April 2016
Pictured we have Kara getting through a set of Thrusters to a box. Kara continues to improve in all aspects of her training. Keep up the awesome work Kara. Don’t forget we have the Long Weekend this weekend. There will be normal classes today and we will be running with the Saturday routine on Monday…