Date archive: March 2016
Wednesday 23rd March 2016
Pictured we have Ali receiving her 3 year taonga for her commitment to the box. Ali is one of our silent assassins who lays low but quietly kills anything thrown at her. Today she also celebrates another milestone being her 50th Birthday. There are not many 50 year old ladies that smash through pull-ups, handstand…
Tuesday 22nd March 2016
Everyone doing the CrossFit Open is reminded to have your scores submitted by 10am today. Thank you again to everyone for their patience in assisting the crew getting through the workout. One more week left. Good Friday – CLOSED Saturday 26th March 2016 – Normal Classes Monday 28th March 2016 – Open Gym from 8:30…
Monday 21st March 2016
Today everyone will attempt Open Workout 13.4. There will be a variation available for those not doing the CrossFit Open due to us not having enough Rowers. The CrossFit Open personnel will have priority to the Rowers. Pictured we have Cat, Di and Lanna getting through 16.4 on Saturday. Great efforts thus far by all….
Saturday 19th March 2016
The 8am Session will run as normal with the below programming. The 9:15am session will be the CrossFit OPEN workout. If those not doing the CrossFit Open want to train at 9:15am then it will be the CrossFit Open workout. All are welcome. Please keep in mind that all workouts on Monday will also be…
Friday 18th March 2016
SATURDAY – NORMAL CLASS at 8am. OPEN WOD ONLY at 9:15am Last night we had some really FULL classes and a Big workout. Everyone did really well to work together and get through the workout. As advised previously, if we can go without the CAP then we will do so. One class had 20 people…
Thursday 17th March 2016
Pictured we have Que and the crew from 5pm class last night getting through their conditioning. What is tomorrows Open workout going to bring us. Wallballs, Handstand Push Ups and Shoulder to Overhead is the coaches pick. Strength and Technique Clean and Jerk 1.1 (work up) Those still learning the movement will focus on Technique…
Wednesday 16th March 2016
Yesterday it was a privilege to hand out another 3 year taonga to another awesome athlete. Leanne has been with us since January 2013. She leads a very busy life and stays super busy with her family, work and the community. She’s a real CrossFit Ninja as she hardly ever sleeps but still maintains a…