Date archive: March 2016
Thursday 31st March 2016
Pictured we have Diana Flynn. Not a stranger and obviously very well known for her amazing athleticism. Diana finished the CrossFit Open in 16th place worldwide for her age division this year. Being a veteran at the CrossFit Games over the past 2 years she has proven that age brings experience. This is her 3rd…
Wednesday 30th March 2016
Pictured we have Martin and Rob.T. Two guys that gave it everything in Open Workout 16.5. Rob.T did this workout 2 years ago and had a pretty rough time doing it. Judges had to be subbed out as Rob pushed his way through the workout back then. There is no time cap on this work…
Tuesday 29th March 2016
HAPPY BIRTHDAY TO EVE and JASE HOKAI Yesterday we had some huge efforts by everyone that came and did the CrossFit Open workout. I plan to post about these efforts this week. Thank you to everyone for putting up with those that did the CrossFit Open and did the workouts in your classes. I guess…
Monday 28th March 2016
Today there is OPEN GYM from 8:30 – 11:30am. People will be doing the CrossFit Open workout only. If you are wanting to do this then you need to be at the box prior to 10:30am so you can get in a heat. We need people judging as well as working out. Straight after everyone…
Saturday 26th March 2016
Normal Classes will be running today. Those doing the CrossFit Open had yesterday and will have Monday to do the workout. A last attempt may be offered around the class on Tuesday morning. Easter Monday 28th March – Open Gym from 8:30am – 11:30am (Everyone is invited to come down anytime to do Open workout…
Friday 25th March 2016
GOOD FRIDAY – Sorry we are CLOSED today (CF Open personnel may come and attempt the WOD from 4 – 6pm) Saturday 26th March – Normal Classes (No attempts at CrossFit Open today) Easter Monday 28th March – Open Gym from 8:30 – 11:30am to do CrossFit Open workout 16.5 (Heats will be running) then…
Thursday 24th March 2016
Good Friday – Closed (CF Open from 4 – 6pm) Saturday 26th March – Normal Classes Easter Monday 28th March – Open Gym from 8:30 – 11:30am Everyone is invited to come down anytime to do Open workout 16.5, Heats will be running. Shared Lunch straight after. Bring $5 by end of today if keen…